Chapter 1: Rhythm & Roots – Grounding Your Energy
IN THIS LESSON
the way you align with your body’s natural rhythms can make all the difference..
It all begins with awareness. Maybe you’re looking to finally overcome that afternoon fatigue. Perhaps you want to wake up feeling clear and purposeful instead of hitting snooze again and again. Or maybe you're aiming to reconnect deeply with yourself and nature to cultivate a foundation of lasting energy.
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