Chapter 1: Rhythm & Roots – Grounding Your Energy
IN THIS LESSON
No matter how disconnected you might feel right now, the power to realign and recharge is always within reach.
It starts by stepping outside—literally. Maybe you’re struggling with restless sleep, ongoing stress, or low-level fatigue that just won't lift. Or perhaps you're simply seeking a calmer, clearer state of mind. By incorporating simple grounding practices and intentional sunlight exposure, you’ll reconnect with the Earth’s natural rhythms and tap into a steady stream of calm, vibrant energy.
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